![]() ![]() Let's talk about how synaptic pruning plays an important role in building new habits. The adults, however, have pruned away a good deal of their neurons, but they have very strong connections that support certain skills. ![]() Everything is a possibility, but they don't have strong connections anywhere. Babies are born with brains that are like a blank canvas. This explains the difference between newborn brains and adult brains. As a result, the brain prunes away those unused connections and allocates energy toward building connections for other life skills. Meanwhile, someone else who has never played the piano is not strengthening those connections in their brain. It is a biological change that leads to skill development. As your brain builds stronger and faster connections between neurons, you can express your skills with more ease and expertise. Not only that, the connections become faster and more efficient each time you practice. The more you play, the stronger the connections become. The basic idea is that your brain prunes away connections between neurons that don't get used and builds up connections that get used more frequently.įor example, if you practice playing the piano for 10 years, then your brain will strengthen the connections between those musical neurons. Synapses are connections between the neurons in your brain. There is a phenomenon that happens as we age called synaptic pruning. Let's talk about what is going on here, why this is important, and what it has to do with building better habits and mastering your mental and physical performance. If babies have more neurons, then why are adults smarter and more skilled? 1Īt first glance, this discovery didn't make sense. ![]() What they found was surprising.Īfter comparing the newborn brains to the normal adult human, the researchers realized that the average adult had 41 percent fewer neurons than the average newborn. In 2007, researchers at Oxford University started peering into the brains of newborn babies. This article is an excerpt from Atomic Habits, my New York Times bestselling book. ![]()
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